The ancient Indian yogic philosophy and historic texts involves different perspectives from The Upanishads, The Patanjali Yoga Sutras, The Hatha Yoga Pradipika, and other classic forms of yoga. All of these texts serve various philosophies & during this 200 hours yoga teacher training in Rishikesh, India you get access to all this under the guidance of experienced teachers.

• Introduction of Philosophy
• Origin of Yoga
• Different Paths of Yoga
• Hatha Yoga
• Obstacles in Yoga
• Patanjali Yog Sutras
• Ashtanga Yoga 8 Limbs
• Panchkosha

The practice of Asanas and pranayama is imperative for a Yogi to strengthen the mind, body, and soul. The 200 Hours Yoga TTC course at The Yog Mantra consists of a cautiously curated syllabus that entails the practice of several Yoga asanas and techniques of Pranayama to polish the Yogi’s physical posture and enable the conscious and intentional control of one’s breath. A specific set of Aasanas belonging to the Hatha Yoga and Ashtanga Yoga styles are included into the curriculum, thus empowering the Yogi to master these techniques and reap full benefits of the same

• Hatha & Ashtanga yoga postures with alignment, adjustments and modifications.
• Study and practice of different styles of Sun-salutations.
• Study and practice of different flow sequences.
• Breathing techniques to improve respiratory functioning.
• Breath regulation for stress-related problems.

The mantra is a word or sounds repeated to serve concentration in meditation. The deep sound melodious the body and mind. Mantras are repetitive hymns that promote Yoga Practice and assist the Yogi to awaken the Self and extend the meditative and practical aspects of Yoga. 200 Hour Yoga Teacher Training Course in Rishikesh at The Yog Mantra includes Mantra lessons to smooth the progress of peaceful vibrations for the practitioners and creates an environment of calmness.

• Mantras with their respective voice modulations.
• To awaken hidden aspects of the human organism.
• And lately, this grows as the complete transformation or Self-realization

Modern-day study and learning of human organism have really helped this very old perception of Yoga to get established in this age because many of the hypotheses of Yoga now we can observe and calculate for their health benefits. Anatomy classes allow the students to get a basic knowledge about the human body and its most essential systems.The Human Anatomy lessons in the 200 Hour Yoga Teacher Training Course in Rishikesh at The Yog Mantra Yoga School encapsulates the undeveloped, yet undeniably necessary knowledge of the mechanisms of our body.

• General understanding of Human organism with its different systems.
• Role of immunity and the practices to enhance its functioning.
• The emphasis of Nervous, Muscular, skeleton and Respiratory system.
• Benefits and contraindications of Yoga practices.

This is the foundation of a Yoga teacher training Course, how to teach. This is all about creating an atmosphere where learning takes place without any interruption. Teaching methodology sessions at The Yog Mantra fulfills the need of its students to develop as a Yoga Teacher step by step in an organized manner by developing the sequential self-practice to ultimately guide other as an efficient Yoga Teacher. Practices grip in these sessions are:

• Ethical guidelines for a yoga teacher.
• Lesson planning and sequencing of practices.
• Class management to the observation. Art of Demonstrations, Assistance and correction.